Avocado Seitan

Preparation Time: 10 minutes Cooking Time: 2 hours 15 minutes

Servings: 4 Ingredients:


1 white onion, finely chopped

¼ cup vegetable stock

3 tbsp coconut oil


3 tbsp tamari sauce

3 tbsp chili pepper

1 tbsp red wine vinegar

Salt and ground black pepper to taste

2 lb Seitan

1 large avocado, halved and pitted

½ lemon, juiced


In a large pot, combine the onion, vegetable stock, coconut oil, tamari sauce, chili pepper, red wine vinegar, salt, black pepper. Add the seitan, close the lid, and Cooking Time: over low heat for 2 hours.
Scoop the avocado pulp into a bowl, add the lemon juice, and using a fork, mash the avocado into a puree.
Set aside. When ready, turn the heat off and mix in the avocado. Adjust the taste with salt and black pepper.
Spoon onto a serving platter and serve warm.


Calories:412, Total Fat:43g, Saturated Fat:37g, Total Carbs:9g, Dietary Fiber:3g, Sugar:0g, Protein:5g, Sodium:12mg