Preparation Time: 10 minutes Cooking Time: 2 hours 15 minutes
Servings: 4 Ingredients:
1 white onion, finely chopped
¼ cup vegetable stock
3 tbsp coconut oil
3 tbsp tamari sauce
3 tbsp chili pepper
1 tbsp red wine vinegar
Salt and ground black pepper to taste
2 lb Seitan
1 large avocado, halved and pitted
½ lemon, juiced
In a large pot, combine the onion, vegetable stock, coconut oil, tamari sauce, chili pepper, red wine vinegar, salt, black pepper. Add the seitan, close the lid, and Cooking Time: over low heat for 2 hours.
Scoop the avocado pulp into a bowl, add the lemon juice, and using a fork, mash the avocado into a puree.
Set aside. When ready, turn the heat off and mix in the avocado. Adjust the taste with salt and black pepper.
Spoon onto a serving platter and serve warm.
Calories:412, Total Fat:43g, Saturated Fat:37g, Total Carbs:9g, Dietary Fiber:3g, Sugar:0g, Protein:5g, Sodium:12mg