Cardamom & Blueberry Oatmeal

Preparation time: 10 minutes Cooking Time 3 minutes Servings 1



¾ cup quick oats

1¼ cup water

½ cup unsweetened almond milk, divided 2 tablespoons pure maple syrup


¼ heaping teaspoon cinnamon

1/8 teaspoon cardamominutes

Handful walnuts

Handful dried currants


Place the water into a small saucepan and bring to the boil.
Add the oats, stir through, reduce the heat to medium and Cooking Time: for 3 minutes.
Add half of the milk, stir again and Cooking Time: for another few seconds.
Remove from the heat and leave to stand for 3 minutes.
Transfer to a bowl and to with the remaining ingredients. Drizzle with the milk then serve and enjoy.


Calories 568, Total Fat 24.4g, Saturated Fat 1.9g, Cholesterol 0mg, Sodium 118mg, Total Carbohydrate 77g, Dietary Fiber 10.4g, Total Sugars 26.8g, Protein 16.5g, Vitamin D 1mcg, Calcium 263mg, Iron 5mg, Potassium 651mg