Easy Hummus Toast

Preparation time: 10 minutes Cooking Time 0 minutes

Servings 1


2 slices sprouted wheat bread

¼ cup hummus

1 tablespoon hemp seeds

1 tablespoon roasted unsalted sunflower seeds


Start by toasting your bread. Top with the hummus and seeds then eat!


Calories 445, Total Fat 16.3g, Saturated Fat 2.2g, Cholesterol 0mg, Sodium 597mg, Total Carbohydrate 54.5g, Dietary Fiber 10.5g, Total Sugars 6.1g, Protein 22.6g, Calcium 116mg, Iron 6mg, Potassium 471mg

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