Easy Hummus Toast

Preparation time: 10 minutes Cooking Time 0 minutes

Servings 1

Ingredients

2 slices sprouted wheat bread

¼ cup hummus

1 tablespoon hemp seeds

1 tablespoon roasted unsalted sunflower seeds

Directions:

Start by toasting your bread. Top with the hummus and seeds then eat!

Nutrition:

Calories 445, Total Fat 16.3g, Saturated Fat 2.2g, Cholesterol 0mg, Sodium 597mg, Total Carbohydrate 54.5g, Dietary Fiber 10.5g, Total Sugars 6.1g, Protein 22.6g, Calcium 116mg, Iron 6mg, Potassium 471mg