Preparation time: 20 minutes Cooking Time 7 minutes Servings 2
¼ cup besan flour
1 tablespoon nutritional yeast
½ teaspoon baking powder
¼ teaspoon turmeric
½ teaspoon chopped chives
¼ teaspoon garlic powder
1/8 teaspoon black pepper
teaspoon Ener-G egg replacer ¼ cup water cup Romaine Leafy Green Fresh
½ cup Veggies
1 tablespoon Salsa
1 tablespoon Ketchup
1 tablespoon Hot sauce
1 tablespoon Parsley
Grab a medium bowl and combine all the ingredients except the greens and veggies.
Leave to stand for five minutes.
Place a skillet over a medium heat and add the oil.
Pour the batter into the pan, spread and Cooking Time: for 3-5 minutes until the edges pull away from the pan.
Add the greens and the veggies of your choice then fold the omelet over.
Cooking Time: for 2 more minutes then pop onto a plate.
Serve with the topping of your choice. Serve and enjoy.
Calories 104, Total Fat 1.3g, Saturated Fat 0.2g, Cholesterol 0mg, Sodium 419mg, Total Carbohydrate 17.9g, Dietary Fiber 4.6g, Total Sugars 4.7g, Protein 6.6g, Calcium 69mg, Iron 3mg, Potassium 423mg