Greens and Berry Smoothie

Preparation time: 3 minutes Servings 2


1 cup frozen berries

1 cup kale or spinach

¾ cup milk almond, oat or coconut milk ½ tbsp chia seeds


Pop everything in a blender and blitz Pour into glasses and serve. Nutrition:

Calories 298, Saturated Fat 19.3g, Cholesterol 0mg, Sodium 29mg, Total Carbohydrate 20g, Dietary Fiber 7.4g, Total Sugars 8g, Protein 4.7g, Vitamin D 0mcg, Calcium 114mg, Iron 3mg, Potassium 520mg

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