Preparation time: 10 minutes Cooking time: 0 minutes
Total time: 10 minutes
Servings: 04 Ingredients:
Quinoa:
¾ cups quinoa, cooked and drained
Vegetables:
4 large carrots, halved and chopped
1 whole beet, sliced
2 tablespoons water
1 pinch salt
½ teaspoon curry powder
8 cups kale, chopped
½ cups cherry tomatoes, chopped
1 ripe avocado, cubed
¼ cup hemp seeds
½ cup sprouts
Dressing:
⅓ cup tahini
3 tablespoons lemon juice
1-2 tablespoons maple syrup
1 pinch salt
¼ cup water
How to Prepare:
Combine all the dressing ingredients in a small bowl.
In a salad bowl, toss in all the vegetables, quinoa, and dressing.
Mix them well then refrigerate to chill. Serve.
Nutritional Values:
Calories 72 Total Fat 15.4 g
Saturated Fat 4.2 g Cholesterol 168 mg
Sodium 203 mg Total Carbs 28.5 g Sugar 1.1 g
Fiber 4 g
Protein 7.9 g