Pineapple and Kale Smoothie

Preparation time: 3 minutes Servings 2


1 cup Greek yogurt

1½ cups cubed pineapple

3 cups baby kale

1 cucumber

2 tbsp, hemp seeds


Pop everything in a blender and blitz Pour into glasses and serve. Nutrition:

Calories 509, Total Fat 8.9g, Saturated Fat 3.3g, Cholesterol 10mg, Sodium 127mg, Total Carbohydrate 87.1g, Dietary Fiber 10.3g, Total Sugars 55.3g, Protein 30.6g, Vitamin D 0mcg, Calcium 438mg, Iron 5mg, Potassium 1068mg

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