Sesame Seeds Coated Fish


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PREP: 10 MINUTES • COOK TIME: 8 MINUTES • TOTAL: 18 MINUTES • SERVES:5

Ingredients

3 tablespoons plain flour
2 eggs
½ cup sesame seeds, toasted
½ cup breadcrumbs
1/8 teaspoon dried rosemary, crushed
Pinch of salt
Pinch of black pepper
3 tablespoons olive oil
5 frozen fish fillets (white fish of your choice)

Directions:

1 Mise en place.

In a shallow dish, place flour. In a second shallow dish,
beat the eggs.

In a third shallow dish, add remaining ingredients except
fish fillets and mix till a crumbly mixture forms.

Coat the fillets with flour
and shake off the excess flour.

Next, dip the fillets in the egg. Then coat the
fillets with sesame seeds mixture generously.

Preheat the Air fryer oven to 390 degrees F.

2 Cooking.

Line a Breville Smart Air Fryer Oven basket with a piece of
foil.

Arrange the fillets into a prepared basket. Place the AirFryer Basket
onto the Baking Pan. Put the assembled pan into Rack Position 2.

Set oven
to AirFry at 390°F, and cook for about 14 minutes, flipping once after 10
minutes.

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